About Us
About Us:
FitXtension is a place where you will find the right content and guidance on your fitness goals. Whether your goal is to get shredded or loose weight or build gains or tone your body for the perfect ideal body, you can get the practical way of achieving it here in terms of all possible ways according to your lifestyle. Proper guidance and achieving results in targeted times is our main motto.
Our Mission:
Our mission is to make most of them get into fitness which is an important criteria in our lives for better health and physical appearance and confidence.
Fitness with FitXtension
The D Cube (Discipline, Diet and Dedication) is the fastest way to lose weight, drop dress or pant sizes, transform your body, and look & feel better than you have in years... in just 12 Weeks! This program is designed to help individuals reclaim their health and fitness losing 12 – 24 lbs. and 5 – 15% body fat in just twelve weeks, guaranteed.
What Are the Details?
• This is an individualized and complete Multi-week nutrition program.
• Pre and post-program measurements for calculations of lean muscle and body fat analysis.
• Weekly meal plans, recipes and grocery list with individual portion sizes comprised of precise protein, carbohydrate, and fat grams.
• Fluid intake recommendations.
• Weekly nutrition reviews and weigh-ins.
• You will be scheduled for your personal assessment that must be completed prior to the start of the Challenge.
Computer generated body analysis – lean muscle, body fat, caloric fat storage, metabolic rate, and MOST IMPORTANTLY... we'll know exactly how many calories you can consume at any one meal.
Who Can Do Our Weight Loss Program?
Anyone and everyone in the world. Women and men ages 18-80 (and teens ages 15-17 with parental permission) who want to lose weight quickly, safely and permanently. It's important to understand that this is more than a weight loss challenge, it's a complete learning experience that helps you create positive lifestyle changes that will last a lifetime. You will be given a proven 12 weeks exercise and nutrition program under the support and supervision of certified experts.
What Can I Expect from the Weight Loss Program?
Expect to be challenged, inspired, motivated, supported, coached, educated and trained by one of America’s elite, professional teams of fitness experts. Expect to set and achieve goals, make new supportive friends, newfound found level of confidence in your body...expect to CHANGE both physically and emotionally. Expect to be better. To be more. Because it will happen.
What Will I Get from the Weight loss Program?
Orientation, Weekly Assessments, Guidance & Coaching. Awesome recipes, grocery list, weekly menus Weekly group cardio opportunities with your fellow challengers throughout your local community. Your body back in just 12 Weeks! All for just one payment of $120 for 8 Weeks unless of, course you sign up during our Early Bird registration for just $70
Macros
We have three important macros where we need them in daily life (Carbohydrates aka carbs, Fats, Protein)
All the three macros are very important for us but according to your goals.
Carbohydrates:People usually think carbs are the culprit who makes us fat or to gain weight no excess carbs for your daily intake makes that. Carbs are nothing but the fuel for your body never neglect carbs. Carbs make an important role in dieting phase. They are required for your breath, daily actions,etc.. carbs also includes Fiber and sugars. One gram carb has 4 calories.
Fats:Fats are again divided into saturated and unsaturated fats we do required fats in our daily intake as they need for brain functioning and for good hormonal balance. One gram fats have 9 calories which is something double the carbs and protein.
Protein:Protein is something which is also very important for the body in both the cutting and bulking phase. Protein helps in repairing the muscle tissues which is very important. One need to take 0.8-1.0gms/1 pound of your weight. One gram protein has 4 gms of calories.
Micros
We also have micronutrients which are also important to consume daily. Macros are nothing but vitamins, major minerals like calcium, magnesium, chlorine, phosphorus, potassium and sodium.
Exercise or Physical Activity is something we need to adapt to our daily routines to be fit and healthy. I usually see people at the gym doing only treadmill or cycling or criss-cross machine for hours and think we can lose weight and be healthy they mean cardio is the best weapon to lose weight but they never understand that excess cardio not only kills fat but also our muscle. So the fat loss is a journey where we include both weight training and cardio too. Weight training is something where we gain strength and power. Make sure to workout 4-5 days per week make it a habit to think it is just a daily routine to do. Once you adopt the healthy lifestyle you can see magic.
Split your workouts according to you me goals.
Proportions
Percentages of each task or work to be done in proportions
Diet
Exercise
Rest
Time per week
We should aim for the lifetime results not for the spot results as it took long time to gain fat or weight it also takes time to reduce. So be patient be consistent be discipline. People might be in confusion stage what to do how to do when to do to loose the body body or weight don’t worry here we are there to help you out.
Call To Action
Fill out the short form in this page or email at info@fitxtension.com or call +1 551 998 6364 (USA) and +91 9030765246 (India). We will walk you through the process over the phone or email and register you on the spot!
What you need to have?
Mandatory for achieving your goals
Dedication
The primary factor behind a successful person is his/her level of dedication, which signifies the commitment of a person towards achieving objectives and life goals.
Motivation
Continually reminding yourself as to why you are focusing on a healthy nutritional diet and a fitness routine can be an excellent method for maintaining a high level of motivation.
Consistency
Someone who is consistent always behaves in the same way, has the same attitudes towards people or things, or achieves the same level of success.
Planning
An exercise plan is essentially a 'roadmap' that clearly identifies for any individual the steps they will need to take to reach their desired destination.
Clients Transformation
Some of our current clients working with FitXtension
Fitness Videos
Plans and Pricing
Here are the following plans for our FitXtension
Frequently Asked Questions
Find your answers to some of your questions
-
Can you change your body shape by exercise?
If you want to change the shape of your body, can selecting certain exercises really work? ... However, we can use exercise to enhance our body shape and appearance, as well as increase muscle and bone strength.
-
Why does my stomach look bigger after working out?
When you exercise, your heart rapidly pumps blood to your muscles and organs, and this can cause your stomach muscles to temporarily puff up and look larger. Exercise also causes microscopic tears in your muscles. ... If you're not burning fat, the temporary swelling in your ab muscles can make you look heavier.
-
How long do you have to exercise to generate a change in your body?
By following a preferable routine, you can expect to see an entire percentage of body fat lost per month. Significant weight loss and muscle gains will take approximately eight weeks to see, however, even though you're not seeing muscle definition, the benefits going on in your body and mind are considerable.
-
How much weight can you lose by drinking water?
Observational studies have shown that people who drink mostly water have up to a 9% (or 200 calories) lower calorie intake, on average (16, 17). Drinking water may also help prevent long-term weight gain. In general, the average person gains about 1.45 kg (3.2 lbs) every 4 years (18).
-
Can water make you fat?
Not drinking enough fluids. Drinking water is one of the easiest ways to turn up your fat-burning capacity. I cannot say that drinking water alone will cause weight loss; however, if you are eating a perfect diet, but are dehydrated, you will lose less weight. When your body is dehydrated it cannot burn fat.
-
Does water speed up your metabolism?
German researchers found that drinking six cups of cold water a day (that's 48 oz.) can raise resting metabolism by about 50 calories daily—enough to shed five pounds in a year. The increase may come from the work it takes to heat the water to body temperature.
Our Team
Our FitXtension team is always there for you
Surya Venkata - CEO
Naveena - Nutrition Expert
Sai Prakash
